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SUMMARY:Hatha Yoga
DTSTART;TZID=Australia/Perth:20260107T183000
DTEND;TZID=Australia/Perth:20260107T193000
LOCATION:5/6 Haynes Street, Kalamunda
DESCRIPTION: Hatha Yoga is a slower, mindful practice focused on breath-led movement, strength, mobility, and gentle stretching. Classes move at a steadier pace than Hatha Flow or Vinyasa, with time to explore each posture, refine alignment, and build body awareness.

Many classes are themed around a specific area of the body—such as hips, neck and shoulders, or the mid and lower back—and may include the use of props and simple myofascial release techniques to support safe, effective movement.

Suitable for beginners and those seeking a grounded, therapeutic-style practice. Options are always offered so you can move comfortably and confidently.
STATUS:CONFIRMED
SEQUENCE:0
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