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SUMMARY:Hatha Vinyasa
DTSTART;TZID=Australia/Perth:20271115T183000
DTEND;TZID=Australia/Perth:20271115T193000
LOCATION:5/6 Haynes Street, Kalamunda WA 6076
DESCRIPTION: A gently flowing class suitable for all levels, including beginners and those with more experience. 

If you’ve been coming to Gentle Hatha and your body is ready for a little more, try Sally’s Monday evening Hatha.
A stronger, more dynamic practice with flowing sequences, strength-building postures and plenty of opportunities to challenge yourself.

You’ll be guided through a balanced sequence of postures that focus on strength, flexibility, and breath awareness, with plenty of options to modify or challenge depending on your needs.

This is a steady-paced practice that allows time to explore alignment, reconnect with your body, and release tension—ending with a soothing relaxation to restore calm and clarity.

Perfect for:

Anyone wanting to move with intention and care
Those looking for a slower-paced flow with grounding breath techniques 
Beginners and experienced students alike
STATUS:CONFIRMED
SEQUENCE:0
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