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VERSION:2.0
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SUMMARY:Gentle Hatha
DTSTART;TZID=Australia/Perth:20260310T183000
DTEND;TZID=Australia/Perth:20260310T193000
LOCATION:5/6 Haynes Street, Kalamunda
DESCRIPTION: This class is welcoming to beginners and experienced students alike, and is well suited to those working with injury, reduced mobility, or during pregnancy.

Gentle Hatha is taught at an unhurried pace, with mindful continuous movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.

Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.
STATUS:CONFIRMED
SEQUENCE:0
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