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SUMMARY:Chair Yoga for Seniors
DTSTART;TZID=Australia/Perth:20260217T110000
DTEND;TZID=Australia/Perth:20260217T120000
LOCATION:5/6 Haynes Street, Kalamunda WA 6076
DESCRIPTION: Chair Yoga at Citta Flow is a gentle and accessible style of yoga, thoughtfully adapted to support the ageing body and those who prefer or need extra support. Postures are practised either seated or standing, using a chair to provide stability and confidence throughout the class.

You will be guided by an experienced teacher who understands chronic pain, musculoskeletal conditions, and the impact of stress on the body. Movements are simple, steady, and designed to safely improve balance, mobility, coordination, and mental clarity.

Each class concludes with a period of guided relaxation, allowing the body and mind to rest so you leave feeling calm, supported, and quietly revitalised.

We currently have a waitlist, and as soon as we have the minimum class numbers to start we will let you know
STATUS:CONFIRMED
SEQUENCE:0
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