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SUMMARY:General Hatha
DTSTART;TZID=Australia/Perth:20260620T090000
DTEND;TZID=Australia/Perth:20260620T100000
LOCATION:5/6 Haynes Street, Kalamunda WA 6076
DESCRIPTION: A well-rounded class designed to help you move, breathe, and feel better in both body and mind. This practice combines traditional Hatha yoga with a gentle flowing style, linking movement to breath to create steadiness, ease, and focus.

Classes include a mix of standing, seated, and floor-based postures to build strength, balance, mobility, and flexibility, while improving posture and body awareness. You’ll be guided to move mindfully at a steady pace, with options offered to suit different levels of experience.

Each class also includes pranayama (breathwork) to help regulate the nervous system, reduce stress, and leave you feeling calmer and more grounded.

Suitable for healthy beginners, as well as experienced students looking for a balanced and supportive practice.
STATUS:CONFIRMED
SEQUENCE:0
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