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SUMMARY:Move with Ease: Back Care & Everyday Mobility (4-Week Series)
DTSTART;TZID=Australia/Perth:20260714T093000
DTEND;TZID=Australia/Perth:20260714T103000
LOCATION:5/6 Haynes Street, Kalamunda WA 6076
DESCRIPTION: A small, supportive 4-week yoga program designed to help you move with greater comfort, ease, and confidence in your everyday life.
This series focuses on gentle, practical movement to support the health of your back, hips, and spine. Each week is carefully structured to help you reduce stiffness, improve mobility, and build safer movement patterns for daily activities such as bending, twisting, lifting, and walking.
This is not about pushing or forcing the body—it’s about learning how to move in a way that feels more supported, coordinated, and sustainable.

What this series focuses on:
Supporting lower back comfort and ease
Improving coordination between hips and spine
Safer ways to bend, twist, and move through daily life
Reducing strain and tension in common movement patterns
Building confidence in how your body moves day to day

Each session offers clear guidance with options to suit different levels of comfort and ability, including chair, wall, and mat-based variations where helpful.

This series is especially helpful if you:
Experience lower back discomfort or stiffness
Have reduced mobility or feel “tight” in your body
Are managing disc-related concerns or chronic tension
Want to move more confidently in daily activities
Prefer a slower, more supportive approach to movement
No previous yoga experience is needed—just a willingness to move gently and explore better ways of supporting your body.

This 4-week series also forms part of a progressive pathway into our ongoing gentle morning classes, designed to support long-term mobility, strength, and ease.

Booking Information
Members can book programs using their class credits
Unlimited members can attend as part of their membership perks
10-Class Pass holders use one credit per session
If you do not hold a Citta Flow Membership, please purchase a 4-Week Morning Series Pass, which gives you access to the full 4-week program
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