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SUMMARY:Tai Chi for Balance, Calm & Everyday Confidence (4-Week Series)
DTSTART;TZID=Australia/Perth:20260804T093000
DTEND;TZID=Australia/Perth:20260804T103000
LOCATION:5/6 Haynes Street, Kalamunda WA 6076
DESCRIPTION: A gentle 4-week introduction to Tai Chi, designed to support balance, coordination, and a greater sense of ease in both body and mind.

This course offers slow, mindful movement that helps you feel more grounded, stable, and confident in how you move through daily life. Each session focuses on simple, flowing sequences that are easy to follow and suitable for all levels of experience.

Tai Chi is a supportive practice that encourages relaxation while gently improving strength, posture, and balance—without strain or complexity.

What you can expect:
Gentle, flowing movements to improve balance and coordination
Simple step-by-step sequences taught clearly and progressively
Practices to support calm, focus, and nervous system regulation
Improved body awareness and stability in everyday movement
A slow, supportive pace suitable for all abilities

This course is especially helpful if you:
Want to improve balance and stability
Prefer gentle, low-impact movement
Are looking for calm, mindful exercise
Want to feel more confident in daily movement
Enjoy slower, meditative-style practices

No previous Tai Chi or movement experience is needed—just a willingness to move slowly and explore what feels supportive in your body.

This 4-week course also complements our gentle yoga offerings, forming part of a broader pathway to improved mobility, strength, and confidence.

Booking Information
Members can book programs using their class credits
Unlimited members can attend as part of their membership perks
10-Class Pass holders use one credit per session
If you do not hold a Citta Flow Membership, please purchase a 4-Week Morning Series Pass, which gives you access to the full 4-week program
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