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SUMMARY:Gentle Hatha Yoga for Seniors
DTSTART;TZID=Australia/Perth:20280420T080000
DTEND;TZID=Australia/Perth:20280420T090000
LOCATION:5/6 Haynes Street, Kalamunda WA 6076
DESCRIPTION: Move with Confidence, Ease & Strength
At every stage of life, your body deserves support to move well, stay steady, and feel at ease.
This gentle, supportive yoga class at Citta Flow is designed specifically for older adults who want to maintain mobility, improve balance, and keep living life with confidence and independence.

Each class focuses on:

Improving balance and stability
Building gentle, functional strength
Increasing mobility in hips, spine and joints
Supporting posture, breathing and circulation
Reducing everyday stiffness and tension
No flexibility or prior yoga experience is needed. Everything is guided slowly and clearly, with options so you can move in a way that feels safe and right for your body.

You are welcome whether you:
Prefer chair support
Are returning to movement after time away
Are managing stiffness, tightness or reduced mobility
Simply want a calm, welcoming way to stay active
This is not about pushing the body harder — it’s about moving better so everyday activities feel easier and more comfortable.
A calm, friendly space where you can move at your own pace and feel supported.

Please contact Bronika to book this class hello@cittaflow.com.au 

Concession discounts available. Receive a 10% off discount code which can be used off a Casual Drop in Pass , 10 Class Pass or Membership. Please email your valid concession card to Bronika at hello@cittaflow.com.au
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