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SUMMARY:Yoga + Strength (new class)
DTSTART;TZID=Australia/Perth:20261018T080000
DTEND;TZID=Australia/Perth:20261018T090000
LOCATION:5/6 Haynes Street, Kalamunda WA 6076
DESCRIPTION: Build strength, improve balance and move with confidence.

Yoga + Strength combines yoga with light hand weights and resistance bands to create a dynamic, whole-body practice. You’ll move through flowing sequences, standing and balance postures, alongside strengthening exercises designed to support everyday movement.

The practice remains grounded in yoga, with movement linked to the breath and options provided so you can work at a level that feels right for you.

Suitable for anyone wanting to build strength alongside their yoga practice. It’s particularly beneficial for adults who want to maintain muscle strength, balance, mobility and confidence as they age. You don’t need to be experienced with weights — beginners are welcome.

Benefits may include:

* Build and maintain muscular strength
* Improve balance and stability
* Support healthy ageing and functional movement
* Improve mobility and body awareness
* Develop greater strength and confidence in yoga postures
* Enjoy a more dynamic, energising practice

What to bring:
Your yoga mat and light hand weights. If you're new to using weights, start with 1kg maximum and gradually build towards 2kg as your strength and confidence develop. 
Resistance bands are provided.

This is a yoga class with a strengthening focus.
STATUS:CONFIRMED
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