Sunday Slow Flow
Online-Kurs
Sonntag, August 14 • 6:00 PM - 7:00 PM
Online
Claire Smyth
Beschreibung
Start your week in the best possible way. This slow flow will calm the body and mind and invite inner awareness whilst offering the chance to set intentions for the week ahead. Gentle movement and conscious breathing techniques with an extra long savasana are a staple here.