Vinyasa Flow
lezione online
Martedì, luglio 5 • 6:00 PM - 7:00 PM
Online
Claire Smyth
Descrizione
Flow through your yoga practice with fluid movements to cultivate mobility. Beginning with breathwork and simple movements to connect mind and body, we will progress through an active vinyasa series designed to open the body and cultive comfort and ease from within. As always, unwinding with a guided meditation and savasana.