A moving meditation to align mind, body, and soul in the present moment. An invitation to travel inwards to discover contentment. We will move and breath consciously, always honoring the natural alignment of your body. You will leave class feeling refreshed and renewed.
Start your week in the best possible way. This slow flow will calm the body and mind and invite inner awareness whilst offering the chance to set intentions for the week ahead. Gentle movement and conscious breathing techniques with an extra long savasana are a staple here.