Cultivate strength and mobility in equal measures with this dynamic power flow class. We will begin with gentle movements to awaken the body and build towards engaging standing and balancing postures to fire your core and activate muscles. Sequencing will be creative and unique to each class, helping your mind to stay in the present moment. As always, we will unwind with some opening postures followed by a relaxing savasana and guided meditation.
Flow through your yoga practice with fluid movements to cultivate mobility. Beginning with breathwork and simple movements to connect mind and body, we will progress through an active vinyasa series designed to open the body and cultive comfort and ease from within. As always, unwinding with a guided meditation and savasana.