BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga for a happy pelvic floor
DTSTART;TZID=Europe/London:20211014T200000
DTEND;TZID=Europe/London:20211014T210000
LOCATION:At home
DESCRIPTION: A beautiful and cosy practice to help you release tension and create space. 

This is the perfect class to help maintain a happy and functioning pelvic floor. 

Investing time in managing your stress levels will benefit your pelvic floor, your whole body and your mental health too.

This class will include breathing practices, slow and gentle movement and plenty of time for relaxation.

This class will help you to:
- improve posture and breathing techniques
- manage stress and anxiety
-move your whole body in a safe and gentle way
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR