BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga (Strength + Mobility)
DTSTART;TZID=Europe/London:20240625T183000
DTEND;TZID=Europe/London:20240625T193000
LOCATION:Haywood Road Community Centre
DESCRIPTION: A blend of modern yoga and mindful movement to help you build strength, stretch safely and improve mobility. This class will include flowing sequences, breathing practices and relaxation at the end of class.

You will enjoy a variety of movements to help your body move with ease in your daily life. 

There will be a focus on: strength, mobility, balance, alignment and breathing.

This class is suitable for all levels. You will be supported and guided to practice safely.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR