Restore and release
Cancelled
Tuesday, 25 January •
7:45 PM - 8:45 PM
Clare Makin
Would you like to feel a bit stronger, improve your mobility and find some balance?
I offer yoga classes in Nottingham that blend the traditional practice of physical yoga with the science of movement
Description
A perfect class if you're new to yoga!!!
This is a slow paced class to help you gain a deeper understanding of your body's needs. There will be plenty of time for stillness and breathing combined with mindful movements to improve your posture, balance and mobility.
There will be a special focus on releasing tension in your body and mind.
This class is for you if you are:
- A tired human needing time for yourself
- New to yoga or exercise
- Overworked, stressed and anxious
- Looking for a sustainable practice that will support your whole body health
- Wanting to future proof your pelvic floor health
This is a slow paced class to help you gain a deeper understanding of your body's needs. There will be plenty of time for stillness and breathing combined with mindful movements to improve your posture, balance and mobility.
There will be a special focus on releasing tension in your body and mind.
This class is for you if you are:
- A tired human needing time for yourself
- New to yoga or exercise
- Overworked, stressed and anxious
- Looking for a sustainable practice that will support your whole body health
- Wanting to future proof your pelvic floor health
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