3 aug - 9 aug 2020   
Monday August 3
Time
9:00 am - 10:15 am
Teacher
Jessica
Location
On-line
Spots
Still 50 available

An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

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Time
5:30 pm - 7:00 pm
Teacher
Susan
Location
On-line
Spots
Still 50 available

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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Monday August 3
Time 9:00 am - 10:15 am
Teacher Jessica
Location On-line
Spots Still 50 available
 
An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

Time 5:30 pm - 7:00 pm
Teacher Susan
Location On-line
Spots Still 50 available
 
This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

Tuesday August 4
Time
9:00 am - 10:30 am
Teacher
Tricia
Location
On-line
Spots
Still 46 available

This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email triciascottyoga@gmail.com if you have further questions.

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Time
5:00 pm - 6:45 pm
Teacher
Jessica
Location
On-line
Spots
Still 20 available

Please email Jess at clearyogarhinebeck@gmail.com if you are planning to take this class. This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

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Tuesday August 4
Time 9:00 am - 10:30 am
Teacher Tricia
Location On-line
Spots Still 46 available
 
This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email triciascottyoga@gmail.com if you have further questions.

Time 5:00 pm - 6:45 pm
Teacher Jessica
Location On-line
Spots Still 20 available
 
Please email Jess at clearyogarhinebeck@gmail.com if you are planning to take this class. This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

Wednesday August 5
Time
8:00 am - 8:45 am
Teacher
Tricia
Location
On-line
Spots
Still 29 available

Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

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Time
9:00 am - 10:15 am
Teacher
Tricia
Location
On-line
Spots
Still 48 available

This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

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Wednesday August 5
Time 8:00 am - 8:45 am
Teacher Tricia
Location On-line
Spots Still 29 available
 
Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

Time 9:00 am - 10:15 am
Teacher Tricia
Location On-line
Spots Still 48 available
 
This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

Thursday August 6
Time
9:00 am - 10:30 am
Teacher
Jessica
Location
On-line
Spots
Still 50 available

This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

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Thursday August 6
Time 9:00 am - 10:30 am
Teacher Jessica
Location On-line
Spots Still 50 available
 
This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

Friday August 7
Time
9:00 am - 10:30 am
Teacher
Susan
Location
Online
Spots
Still 50 available

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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Time
11:00 am - 12:00 pm
Teacher
Susan
Location
On-line
Spots
Still 30 available

This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

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Friday August 7
Time 9:00 am - 10:30 am
Teacher Susan
Location Online
Spots Still 50 available
 
This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

Time 11:00 am - 12:00 pm
Teacher Susan
Location On-line
Spots Still 30 available
 
This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

Saturday August 8
Time
9:00 am - 10:30 am
Teacher
Jessica
Location
On-line
Spots
Still 49 available

This is an intermediate level Iyengar Yoga class. It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.

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Saturday August 8
Time 9:00 am - 10:30 am
Teacher Jessica
Location On-line
Spots Still 49 available
 
This is an intermediate level Iyengar Yoga class. It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.

Sunday August 9
Time
10:00 am - 11:30 am
Teacher
Tricia
Location
On-line
Spots
Still 49 available

This class is designed to teach basic and expanded actions for standing poses, forward and back bending poses, twists, and shoulderstand. Headstand is introduced and practiced at this level. Please have a mat, 3-4 blankets, a bolster, two blocks, a chair and a belt available.
Email triciascottyoga@gmail.com with any questions.

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Sunday August 9
Time 10:00 am - 11:30 am
Teacher Tricia
Location On-line
Spots Still 49 available
 
This class is designed to teach basic and expanded actions for standing poses, forward and back bending poses, twists, and shoulderstand. Headstand is introduced and practiced at this level. Please have a mat, 3-4 blankets, a bolster, two blocks, a chair and a belt available.
Email triciascottyoga@gmail.com with any questions.

3 aug - 9 aug 2020   
3 aug - 9 aug 2020