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SUMMARY:Healthy Hips workshop ONLINE
DTSTART;TZID=America/New_York:20211114T100000
DTEND;TZID=America/New_York:20211114T120000
LOCATION:Zoom
DESCRIPTION: Stable, strong and flexible hips give support to the spine.  This workshop will address what it is to develop strength to the hips which lead to a healthy range of motion.  Weakness in the hips leads to tight groins and lower back, and also weakness in the pelvic floor and legs.  Please have a mat, 2 blocks, 3 blankets, a bolster and a chair for this practice.  Email Jess at clearyogarhinebeck@gmail.com for more information.
STATUS:CONFIRMED
SEQUENCE:0
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