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SUMMARY:Introduction to pranayama 5 day series ONLINE
DTSTART;TZID=America/New_York:20211206T170000
DTEND;TZID=America/New_York:20211206T180000
LOCATION:Zoom
DESCRIPTION: Pranayama is the art of breathing - to cultivate energy, to calm the nerves, to help respiratory issues, and bring balance to the mind and body.  This 5 day series teaches basic posture (supine and seated) for a beginner to pranayama.  NOT FOR BEGINNERS IN IYENGAR YOGA.  

Please have a mat, bolster, blankets, and a chair.

Please use this meeting link for each class.
STATUS:CONFIRMED
SEQUENCE:0
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