BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:The power of inversions IN STUDIO
DTSTART;TZID=America/New_York:20211212T100000
DTEND;TZID=America/New_York:20211212T121500
LOCATION:Studio
DESCRIPTION: A workshop with Jess.  Level 1/2 and up.


Students must be fully vaccinated against Covid-19 to take in-studio classes at this time.

Postures like viparita karani, headstand, shoulderstand, handstand are all very beneficial for our health.  

Learn essential actions for a safe and strong practice of inversions.

In addition to increasing core strength, inversions are beneficial for the circulatory, immune, and respiritory systems. They bring both calm and energy.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR