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SUMMARY:The power of inversions ONLINE
DTSTART;TZID=America/New_York:20211212T100000
DTEND;TZID=America/New_York:20211212T121500
LOCATION:Zoom
DESCRIPTION: Postures like viparita karani, headstand, shoulderstand, handstand are all very beneficial for our health.  Learn essential actions for a safe and strong practice of inversions.
In addition to increasing core strength, inversions are beneficial for the circulatory, immune, and respiratory systems. They bring both calm and energy.

Level 1/2 and up
STATUS:CONFIRMED
SEQUENCE:0
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