BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Lift your chest: a workshop with Jess
DTSTART;TZID=America/New_York:20231216T100000
DTEND;TZID=America/New_York:20231216T121500
LOCATION:Zoom
DESCRIPTION: In celebration of BKS Iyengar and Geeta Iyengar we study the iconic instruction “ Lift and open your chest” - a study of the "anahata" - the heart center.   What does this mean? What are the structures we can use to bring an even opening at the level of the bones and muscles? When the chest is open our diaphragm is free and the lungs have more room to breathe.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR