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SUMMARY:Light on Yoga Intensive - ONLINE
DTSTART;TZID=America/New_York:20240105T083000
DTEND;TZID=America/New_York:20240105T103000
LOCATION:Zoom
DESCRIPTION: Day 4
Join me for a five day challenge.  We will practice the first sequences from B.K.S. Iyengar's book Light on Yoga'.    This is a transformative week of practice physically, mentally and emotionally.  You will see how the practice evolves from standing poses, to inversions of headstand and shoulderstand, 
Each day offers a different philosophical theme and by day 5 you will have worked your body out and your mind deeply inwards.  Modifications for injury or restrictions of movement will be included.  
Recordings included with sign up
STATUS:CONFIRMED
SEQUENCE:0
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