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SUMMARY:Basics ONLINE
DTSTART;TZID=America/New_York:20260313T120000
DTEND;TZID=America/New_York:20260313T130000
LOCATION:On-line
DESCRIPTION: This is the online version of a hybrid class taught at Rhinebeck Yoga Center. To attend the class IN STUDIO, please do NOT register here. Instead, pay online at https://rhinebeckyogacenter.com/schedule/ or pay in person at the studio. Email stveekrem at gmail.com if you have further questions.

This class is designed for those who are new to Iyengar Yoga. The sequences taught can help build strength, balance and range of motion.  We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.  

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice.
STATUS:CONFIRMED
SEQUENCE:0
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