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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Rest and Restore: pranayama practice
DTSTART;TZID=America/New_York:20251230T170000
DTEND;TZID=America/New_York:20251230T180000
LOCATION:Zoom
DESCRIPTION: A weekly class of restorative poses and the subtle and profound art of breath awareness and breath practices.  A 5 - 10 minute of daily practice of pranayama is expected for the benefits of this work. 

3 years of Iyengar Yoga experience required.
STATUS:CONFIRMED
SEQUENCE:0
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