While Jess is away in July and August, a recorded class will be in the link to this class.

It will be sent to you 30 minutes prior to 8am and it will be available for the week. Every Monday there will be a new video recording.
Pranayama is the cultivation of energy using the breath. We work with breath awareness, and prop arrangements that facilitate breath awareness. Props required - mat, 4 blankets, bolster, chair.

Not for beginners. A regular practice of yoga postures, shoulderstand and headstand is required.