Intermediate level ONLINE
online class
Thursday, August 11 • 9:00 AM - 10:40 AM
Jessica Becker
Description
This level is for students who are practiced in sirsasana (headstand) with or without the support of a wall, and also Sarvangasana (shoulder stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.