This class covers basic actions for standing poses, seated poses, abdominal poses, and simple back bends towards shoulderstand. Please have a mat, 4 blankets, a belt, bolster, a chair, and 2 blocks available.

Payment can be through paypal, venmo @clearyogapractice, or check in advance. Email Jess for the mailing address.

3+ years of regular experience required and regular home practice expected. Inversions and backbends included. Email Jess to attend this class: clearyogarhinebeck@gmail.com