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VERSION:2.0
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SUMMARY:Yoga Foundations Beginner's Workshop
DTSTART;TZID=America/Los_Angeles:20241005T110000
DTEND;TZID=America/Los_Angeles:20241005T123000
LOCATION:801 Overland Loop Ste 204 Dayton, NV
DESCRIPTION: This 90 min class is the perfect opportunity to learn the basics of yoga. We will start with basic alignment of the body and how to use props properly to prevent injuries. Learn the most common warm up poses and flow. Then go over the most popular entry level yoga poses, learn the sunsalution, and then stretch and relax. This is not a formal class, discussion and questions will be encouraged throughout the session.
STATUS:CONFIRMED
SEQUENCE:0
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