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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Chair Fitness with Ashley
DTSTART;TZID=America/Los_Angeles:20260424T130500
DTEND;TZID=America/Los_Angeles:20260424T140000
LOCATION:801 Overland Loop Ste 204 Dayton, NV
DESCRIPTION: Join us for Chair Yoga and Fitness class. This class will begin with yoga warm up, to warm up the body to prevent injuries. Followed with weight lifting and/resistance band training, ending with stretching and final relaxation.  There are options to use light weights and resistance bands in class, this is not a requirement. All levels are welcome and a great class for seniors to begin their own yoga journey. We will work on joint mobility and stability, along with stretching, strengthening and balance.
STATUS:CONFIRMED
SEQUENCE:0
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