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SUMMARY:Yoga Full Body Sculpt with Ashley
DTSTART;TZID=America/Los_Angeles:20251124T190500
DTEND;TZID=America/Los_Angeles:20251124T200000
LOCATION:801 Overland Loop Ste 204 Dayton, NV
DESCRIPTION: Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will use light weight dumbbells or kettle bells within our yoga flow and poses. Remember there is always an option to not use the weights and yogis will still get a great workout.
STATUS:CONFIRMED
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