Join me for this full guided relaxation and sound bath experience

A Sound Bath is a powerful way to bring the body into a deep form of relaxation and ease. It works as the sound vibrations from gongs, himalayan singing bowls, crystal bowls, rattles, drums and other instruments such as chimes are used to create mesmerising vibrations of sounds that can help to release emotional and energy blockages in the body and stimulate healing in a gentle yet a very deep way.

Explore deep guided relaxation and then glide into the healing space of a deep sound bath.

Our session will be followed by a cup of tea and a snack.

BENEFITS OF SOUND HEALING:
Reduces stress physically, mentally and emotionally.
Eases anxiety and may ease depression.
Improve sleeping patterns.
Improves immunity.
Soothes emotional response or triggers.
Induces a deep relaxation response in the body

IMPORTANT WHAT TO BRING:
Please bring a yoga mat to lie on (I have a few spares if you don’t have one)
Please bring a blanket/rug for over your mat for extra comfort.

One or two blankets to cover body for extra comfort and cosiness.

Please wear thick socks or layers for feet as the body can cool down when entering a deep relaxation.

A cushion or small folded blanket to support your head.

Bottle of water to ground you after the healing.

Feel free to bring a pen and notebook if you wish journal your intentions or reflect after your healing.

PLEASE NOTE: Sound Baths are not suitable for Pregnancy, anyone with a pacemaker fitted and are precautionary for those with metal implants. Thank you