30 mins class
Build Strength.
Reinvigorate your body.
Work on those muscles not involved in your practice.
All levels welcome.

In person class.
The class is a vinyasa flow: a fast-paced and rhythmical flow, with a focus on connecting the movements with the rhythm of the breath. The variety of movements involved means you will often be working through the whole body and expand your range of motion by moving in ways you normally would not. Modifications of poses are always offered to make classes available for all levels.

40 mins class
Breath awareness,
Conscious practice,
Movement drills.
All levels welcome.

1hr class
I guide you through different asanas (positions).
I recommend different adjustments.
I encourage you to overcome your limits.
All levels welcome.

In person class.
The class is a vinyasa flow: a fast-paced and rhythmical flow, with a focus on connecting the movements with the rhythm of the breath. The variety of movements involved means you will often be working through the whole body and expand your range of motion by moving in ways you normally would not. Modifications of poses are always offered to make classes available for all levels.