In person class.
The class is a vinyasa flow: a fast-paced and rhythmical flow, with a focus on connecting the movements with the rhythm of the breath. The variety of movements involved means you will often be working through the whole body and expand your range of motion by moving in ways you normally would not. Modifications of poses are always offered to make classes available for all levels.

This vinyasa flow class is fast-paced and has rhythmical flow, with a focus on connecting the movements with the rhythm of the breath. The variety of movements involved means you will often be working through the whole body and expand your range of motion by moving in ways you normally would not. Modifications of poses are always offered to make classes available for all levels.
Book this class on Eversport (link below)

Special relaxation and breathing exercises from Hatha yoga help to release tension and achieve inner balance. The exercises reduce pain in the back and neck and help against sleep disorders and fatigue. Participants practice without pressure within their individual capabilities. No previous experience necessary. Class taught in English.
Book this class through Eversport (link below)

In person class.
The class is a vinyasa flow: a fast-paced and rhythmical flow, with a focus on connecting the movements with the rhythm of the breath. The variety of movements involved means you will often be working through the whole body and expand your range of motion by moving in ways you normally would not. Modifications of poses are always offered to make classes available for all levels.

Special relaxation and breathing exercises from Hatha yoga help to release tension and achieve inner balance. The exercises reduce pain in the back and neck and help against sleep disorders and fatigue. Participants practice without pressure within their individual capabilities. No previous experience necessary. Class taught in English