Experience the benefits of a balanced yoga practice that combines strengthening postures, breath-work, meditation, and relaxation techniques. This class, Unified, offers a flow of dynamic sequences and calming moments to leave you energized and tranquil. I will guide you through the practice, providing clear instructions and modifications for all levels. No prior yoga experience is required, so come as you are and join us for a revitalizing session.

My goal is to help you improve your mobility by focusing on the health of your spine. As the saying goes, "you are as old as your spine," so we want to make sure that you are taking care of it.

In this class, you will have the opportunity to try new things and see what works best for you. Each week, there will be a variety of exercises and movements for you to explore. It's important to remember to listen to your body and be mindful of yourself throughout the class.

Unified - your wellbeing class. Flow with your body, mind and breath. It can be more dynamic and you will also find some ease in-between. At the end you feel energetic and relaxed.

In person class.
The class is a vinyasa flow: a fast-paced and rhythmical flow, with a focus on connecting the movements with the rhythm of the breath. The variety of movements involved means you will often be working through the whole body and expand your range of motion by moving in ways you normally would not. Modifications of poses are always offered to make classes available for all levels.

This vinyasa flow class is fast-paced and has rhythmical flow, with a focus on connecting the movements with the rhythm of the breath. The variety of movements involved means you will often be working through the whole body and expand your range of motion by moving in ways you normally would not. Modifications of poses are always offered to make classes available for all levels.
Book this class on Eversport (link below)

Special relaxation and breathing exercises from Hatha yoga help to release tension and achieve inner balance. The exercises reduce pain in the back and neck and help against sleep disorders and fatigue. Participants practice without pressure within their individual capabilities. No previous experience necessary. Class taught in English.
Book this class through Eversport (link below)

In person class.
The class is a vinyasa flow: a fast-paced and rhythmical flow, with a focus on connecting the movements with the rhythm of the breath. The variety of movements involved means you will often be working through the whole body and expand your range of motion by moving in ways you normally would not. Modifications of poses are always offered to make classes available for all levels.

Special relaxation and breathing exercises from Hatha yoga help to release tension and achieve inner balance. The exercises reduce pain in the back and neck and help against sleep disorders and fatigue. Participants practice without pressure within their individual capabilities. No previous experience necessary. Class taught in English