Restorative Flow
Wednesday, 24 November • 19:00 - 20:00
Connect Yoga Studio
Lisa Tregenza
Description
This class is designed for beginners through to well practiced yogis. It is a beautiful way to sink into your heart and body, leaving the day behind you, slowing down, taking time to drop into alignment. Utilise this slow flow asana practice to be with your breath, your life force - pranayama, and allow deep restoration.