Hatha Flow - All Levels
Wednesday, 24 November • 09:30 - 10:30
Connect Yoga Studio
Sophie Walton
Description
This class has emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.