Hatha Flow - All Levels
Friday, 26 November • 12:30 - 13:30
Connect Yoga Studio
Anthea Bond
Description
This class has emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.