Grounded Yoga® Weekly Reset
July 13, 2025 •
4:00 pm - 5:00 pm
Bourne Pilates & Fitness 1164 Monte Vista Ave #2, Upland, CA 91786
Ashlie Flood
I combine yoga asana with breath work, meditation and electrical grounding to help develop and enhance the mind body connection.
Description
Ready to combine nature with neuroscience to boost your overall health and longevity?
Experienced and new yogi’s alike feel what it’s like to be grounded both electrically and spiritually at the same time for a weekly nervous system ‘Reset’.
Active recovery class meant to be practiced once per week, all levels.
Get grounded and playfully co-regulate with community using meditation, movement, breathwork and sound to develop and strengthen your conscious connection with the deepest, most subconsciously controlled muscle groups.
This is a perfect bookend to your lively weekend, leaving you primed for exceptional sleep and ready for a productive week ahead!
Indoor grounding yoga mats are a requirement to attend.
If using a personal mat is preferred over sharing from our class set, please order your own at the link below.
The insights shared by GroundedAsh, Grounded Yoga® and Connect Move Rewild are based on publicly available information and Ashlie’s 10+ years experience as a yoga instructor. I am not a licensed healthcare professional, and this content is not medical advice. Please consult a licensed professional for personalized guidance and make decisions mindfully based on your own research. I am not responsible for any outcomes from applying the information shared here.
