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SUMMARY:* Yang to Yin Yoga  - with Beth
DTSTART;TZID=Europe/London:20250720T100000
DTEND;TZID=Europe/London:20250720T110000
LOCATION:The Courtyard Centre
DESCRIPTION: This class takes inspiration from Chinese, as well as Yogic Philosophy blending two styles of yoga into one practice – starting with a 'yang' standing sequence - dynamic, warming and strengthening followed by seated/floor poses held for longer to help release and relax our 'yin' connective tissues and joints. Suitable for all although some yoga experience/ good body awareness is highly recommended.
STATUS:CONFIRMED
SEQUENCE:0
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