BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:* Pilates - with Adele
DTSTART;TZID=Europe/London:20260407T191500
DTEND;TZID=Europe/London:20260407T201500
LOCATION:The Courtyard
DESCRIPTION: This class is suitable for all levels as Adele will guide you through each exercise with options to add or reduce the intensity. The focus is to develop core strength by working with the deep muscles of the abdomen and lower back. With practice, you will notice many benefits including improvements to your posture, body tone and flexibility.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR