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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:OPEN DAY: Pilates with Adele - max 3 class bookings per person on Open Day
DTSTART;TZID=Europe/London:20240907T093000
DTEND;TZID=Europe/London:20240907T101500
LOCATION:The Courtyard, 6 high st, Biggleswade, SG18 0JA
DESCRIPTION: Pilates is a low-impact exercise programme suitable for all age groups and fitness levels. The focus is to develop core strength by working with the deep muscles of the abdomen and lower back. With practice, you will notice many benefits including improvements to your posture, body tone and flexibility. It is also a good way to relax and release tension.
STATUS:CONFIRMED
SEQUENCE:0
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