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VERSION:2.0
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SUMMARY:OPEN DAY: Yin Yoga with Beth - max 3 class bookings per person on Open Day
DTSTART;TZID=Europe/London:20240907T130000
DTEND;TZID=Europe/London:20240907T134500
LOCATION:The Courtyard, 6 High St, Biggleswade, SG18 0JA
DESCRIPTION: Yin Yoga is a practice which is designed to help you sit longer, and more comfortably,  by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. It is a wonderful class to improve your flexibility posture and leave you feeling deeply relaxed and re-balanced. Suitable for all levels, including beginners.
STATUS:CONFIRMED
SEQUENCE:0
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