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SUMMARY:*Pranayama, Meditation and Yoga Nidra - breathe, reflect, relax - with Dianne
DTSTART;TZID=Europe/London:20250409T104500
DTEND;TZID=Europe/London:20250409T114500
LOCATION:The Courtyard, 6 high st, Biggleswade, SG18 0JA
DESCRIPTION: This class is suitable for anyone with or without any experience of Yoga or Meditation.  It's intention is to calm the mind, heart and spirit with a variety of breathing and relaxation practices, soothing anxieties and  stress and helping to heal body and mind.  We will be seated for the Pranayama and Meditation practices (on chairs or mat) and lying down for the restful Yoga Nidra (conscious Yoga sleep).  All three aspects will usually be explored each session.
STATUS:CONFIRMED
SEQUENCE:0
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