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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Deep Release With Therapy Balls
DTSTART;TZID=America/Toronto:20240312T193000
DTEND;TZID=America/Toronto:20240312T203000
LOCATION:Online
DESCRIPTION: This guided Therapy Ball class creates an opportunity for each student to explore self-massage techniques using various-sized therapy balls. These therapy balls provide targeted self-massage trigger point therapy by using specially designed high-grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high-tension areas.
Props required: small set yoga tune-up balls, medium set yoga tune-up balls, yoga block, blanket or towel. The Alpha tune-up ball and soft Pilates balls are suggested but not required.
All of the suggested therapy balls are available for purchase at the CSY Studio online store.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR