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SUMMARY:COMMUNITY CLASS - Morning Meditation
DTSTART;TZID=America/Toronto:20240627T083000
DTEND;TZID=America/Toronto:20240627T084500
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DESCRIPTION: A morning meditation will set the tone for the day. Keeping you focused, optimistic and at peace. Developing a morning meditation practice can alter your life in the most positive way. It may, however, take a little effort to establish. This is why I am inviting you to join me on Thursday mornings for a short practice. We will keep it simple. Cameras will be off, microphones will be muted, just my voice to welcome, encourage and guide you. We will explore breath, body scans, gentle affirmations and simple poetry.
Beginners are welcome.


Join our Meditation Membership to receive an automatic link to the weekly Thursday morning meditation, access to all recorded meditations in the CSY video library, and members-only emails with practice resources.
STATUS:CONFIRMED
SEQUENCE:0
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