BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga & Mindfulness
DTSTART;TZID=America/Toronto:20240801T193000
DTEND;TZID=America/Toronto:20240801T204500
LOCATION:Online
DESCRIPTION: This is the perfect class after a busy day. A yoga class with a slower pace paying mindful attention to the whispers and communication of the body through each movement and breath. Time will be spent releasing any holding and tension in the body through simple movement and classic asanas followed by a pranayama practice, a guided meditation or a restorative shivasana. This class will be appropriate for all levels of students.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR