BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Stretch & Strength
DTSTART;TZID=America/Toronto:20250219T100000
DTEND;TZID=America/Toronto:20250219T110000
LOCATION:Online
DESCRIPTION: This morning practice will support our muscular and skeletal systems with gentle yoga, and by incorporating strength-building sequences into our movement practice. We will have fun using light weights, bands, and our yoga props in new and exciting ways. This is a practice focused on aging gracefully so that we can live active and happy lives. **Using the light weights is optional. In some cases, body weight is all that we will need. This class will be appropriate for all levels of fitness and yoga experience. Beginners are welcome and encouraged!!!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR