BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga & Mindfulness / Therapy Ball Blend
DTSTART;TZID=America/Toronto:20250109T193000
DTEND;TZID=America/Toronto:20250109T204500
LOCATION:Online
DESCRIPTION: End your busy day with this calming class, designed to slow the pace and bring mindful attention to your body's subtle signals through each movement and breath. We'll focus on releasing tension and holding patterns with gentle movements, classic asanas, and self-massage techniques using therapy balls to ease tight muscles and promote relaxation. The practice will close with a soothing pranayama, a guided meditation, or a restorative Savasana. This class is suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR