BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga & Mindfulness with Yoga Nidra
DTSTART;TZID=America/Toronto:20250130T193000
DTEND;TZID=America/Toronto:20250130T204500
LOCATION:Online
DESCRIPTION: End your busy day with this calming yoga class, designed to slow the pace and bring mindful attention to the subtle signals of your body through each movement and breath. We'll focus on releasing tension and holding patterns with gentle movements and classic asanas, followed by a soothing pranayama and Yoga Nidra practice. This class is suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR