BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga & Mindfulness
DTSTART;TZID=America/Toronto:20250220T193000
DTEND;TZID=America/Toronto:20250220T204500
LOCATION:Online
DESCRIPTION: End your busy day with this calming yoga class, designed to slow the pace and bring mindful attention to the subtle signals of your body through each movement and breath. We'll focus on releasing tension and holding patterns with gentle movements and classic asanas, followed by a soothing pranayama practice, a guided meditation, or a restorative Savasana. This class is suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR